Over the next few days, you will be receiving 3-HIIT style workouts that you can do in the comfort of your home.

These are intense, full-body workouts and are therefore designed to be done every other day to reduce muscle soreness, injury, and overtraining. Before you start, grab your favourite motivational playlist, some water, and press play! In each video I will guide you through a warm-up, 20-30min of hard work, followed by a complete cooldown/stretch.

Required Equipment: a set or 2 of dumbbells.

Watch your email inbox for Day 1!
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Hi, I'm Amy!

As a former competitive athlete and certified personal trainer, I have helped hundreds of women reach their fat loss goals. I have a Bachelor’s degree in Kinesiology, and several other fitness certifications.

I help women over 40 gain control of their metabolism by teaching them to identify and listen to the feedback their body is telling them. I provide insight and guidance to help them implement simple solutions in solving unwanted fat gain.