📣 Calling women who are ready to take control of their health this FALL, build strength, and feel more confident than ever


INTRODUCING

FREE: Fall 20-Day Workout Challenge

When: Sept. 9th - 28th

10 Workouts, 20 Days, Stronger, Energized and Back on Track - No Gym Required!

Short 20min workouts you can do at home with minimal equipment, perfect for busy women who want to feel stronger, fitter and more confident this fall.

📣 Calling all women 35+ ready to take control of their health this FALL, build strength, and feel more confident than ever

INTRODUCING

FREE: Fall 20-Day Workout Challenge

When: Sept. 9th - 28th

10 Workouts, 20 Days, Stronger, Energized and Back on Track - No Gym Required!

Short 20min workouts you can do at home with minimal equipment, perfect for busy women who want to feel stronger, fitter and more confident this fall.

If summer threw off your routine, this challenge is your chance to reset!

Join the FREE 20-Day Fall Fitness Challenge

What's Included:



  10 beautifully designed, easy to follow PDF workouts


  A clear plan, so you know exactly what to do from Sept 9 - 28th


  Motivational emails to keep you accountable and inspired


  Access to me during the entire challenge for any questions you have


  The best part: All you need is a set or two of dumbbells, a small space and your beautiful body to perform the movements.

HEY THERE!

I am Amy Johnston

 

"As a coach for women over 40, I know how tough it can feel to juggle time, energy, and motivation. These quick, effective workouts are designed with you in mind—to fit into real life and help you feel strong again"

Amy carefully crafts her workouts to achieve maximum results without overexertion, leaving you feeling energized and strong.

Join the FREE Fall Fitness 20-day challenge NOW and see what you're missing!

Why I Love Funtional HIIT and Why it Works

 

🔥 Feel the Burn


Nothing better than feeling it!  Workouts that make you sweat and increase your heart rate, keep you coming back for more.  Not only are the workouts effective, they feel like it!

💪🏻 Functional Movements


All workouts are designed specifically to help you build strength where you need it most. Working all parts of the body to maintain balance in the core, back, legs and arms!

📈 Consistency


It is time to stop the excuses! Sign up and receive 10 FREE workouts that combine the perfect recipe for fat burning and muscle building. No more guessing!

🏋🏻‍♀️ Minimal Equipment


These workouts are designed to take and do anywhere.  No travel time to the gym, no fancy equipment needed.  A few sets of dumbbells and some space is all you need!

👉 Yes, I’m In for the Challenge!

Why I Love Funtional HIIT and Why it Works

 

🔥 Feel the Burn


Nothing better than feeling it!  Workouts that make you sweat and increase your heart rate, keep you coming back for more.  Not only are the workouts effective, they feel like it!

💪🏻 Functional Movements


All workouts are designed specifically to help you build strength where you need it most. Working all parts of the body to maintain balance in the core, back, legs and arms!

📈 Consistency


It is time to stop the excuses! Sign up and receive 10 FREE workouts that combine the perfect recipe for fat burning and muscle building. No more guessing!

🏋🏻‍♀️ Minimal Equipment


These workouts are designed to take and do anywhere.  No travel time to the gym, no fancy equipment needed.  A few sets of dumbbells and some space is all you need!

👉 Yes, I’m In for the Challenge!

I have always been motivated to do workouts at home however I am now even more motivated to do Amy's workouts 3 days a week as for me they are very challenging, interesting, fun and diverse.    

The fact that the workouts are also focused for aging women makes me even more determined to keep up with the workouts. I am 51 years old and now more than ever it is important to keep on top of my fitness goals. I have been struggling for years with a shoulder issue and the classes have made me stronger in that area and now I am lifting more weight than I ever have. I am more confident in what I can do because of this.  Love this community!

~Andrea

 Questions? We've Got Answers!

Q. I haven’t worked out in a while — will I be able to keep up?

Absolutely! These workouts are for every level. HIIT simply means your relative intensity—so you’ll push at a pace that feels challenging for you, not anyone else. Whether you’re easing back in or already active, you’ll move at your own pace, feel successful, and get results.

Q. I’m over 40 — will these workouts work for me?

Definitely! These workouts are designed with women 40 and above in mind. They’re low-impact on the joints, strength-focused to support metabolism and bone health, and created to help you feel strong, capable, and confident at any age.

Q. Do I need any special equipment?

Nope! All you need is a small space, your body, and a set or two of dumbbells. Don’t have dumbbells? No problem - you can still get a great workout with bodyweight-only options.

Q. What if I miss a day?

No stress. You’ll have 20 days to complete 10 workouts, so it’s flexible. Life happens, and that’s exactly why this challenge is built to fit into your schedule.

Q. How long are the workouts?

Most workouts are between 20-30min to leave you feeling energized, not drained. However, for optimal results we do recommend a proper warm-up and cool-down stretch. Perfect for busy schedules!

Q. Is this really free? What’s the catch?

Yes, 100% free. No strings attached. Amy wants to show you how simple, effective, and empowering her workouts are. If you love them, you’ll have the option to keep going with her programs afterward, but there’s no obligation.

👉 Yes, I’m ready to get back on track!

 Questions? We've Got Answers!

Q. I haven’t worked out in a while — will I be able to keep up?

Absolutely! These workouts are for every level. HIIT simply means your relative intensity—so you’ll push at a pace that feels challenging for you, not anyone else. Whether you’re easing back in or already active, you’ll move at your own pace, feel successful, and get results.

Q. I’m over 40 — will these workouts work for me?

Definitely! These workouts are designed with women 40 and above in mind. They’re low-impact on the joints, strength-focused to support metabolism and bone health, and created to help you feel strong, capable, and confident at any age.

Q. Do I need any special equipment?

Nope! All you need is a small space, your body, and a set or two of dumbbells. Don’t have dumbbells? No problem - you can still get a great workout with bodyweight-only options.

Q. What if I miss a day?

No stress. You’ll have 20 days to complete 10 workouts, so it’s flexible. Life happens, and that’s exactly why this challenge is built to fit into your schedule.

Q. How long are the workouts?

Most workouts are between 20-30min to leave you feeling energized, not drained. However, for optimal results we do recommend a proper warm-up and cool-down stretch. Perfect for busy schedules!

Q. Is this really free? What’s the catch?

Yes, 100% free. No strings attached. Amy wants to show you how simple, effective, and empowering her workouts are. If you love them, you’ll have the option to keep going with her programs afterward, but there’s no obligation.

👉 Yes, I’m ready to get back on track!

Amy is extremely knowledgeable in fitness, nutrition and the aging female body and she continues to educate herself to stay current. Amy makes working out from home with minimal equipment fun.  Her platform is more than just workouts, it’s also a community of like-minded people who really support each other.  I have recommended her to others and will continue to do so.


~ Lisa

Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.