If summer threw off your routine, this challenge is your chance to reset!
JoinĀ the 20-Day Fall Fitness Challenge
What's Included:
Ā Ā 10 beautifully designed, easy to follow PDF workouts (delivered ritght to your inbox)
Ā Ā A clear plan, so you know exactly what to do from Sept 9 - 28th
Ā Ā Motivational emails to keep you accountable and inspired.
Ā Ā Access to me during the entire challenge for any questions you have
Ā Ā The best part: All you need is a set or two of dumbbells, a small space and your beautiful body to perform the movements.
HEY THERE!
I am Amy Johnston
Ā
"As a coach for women over 40, I know how tough it can feel to juggle time, energy, and motivation. These quick, effective workouts are designed with you in mindāto fit into real life and help you feel strong again"
Ā
Amy carefully crafts her workouts for maximum results without overstressing the body, leaving you feeling energized and strong. Join the FREEĀ Fall FitnessĀ 20-day challenge NOW and see what your are missing!
IĀ have always been motivated to do workouts at home however I am now even more motivated to do Amy's workouts 3 days a week as for me they are very challenging, interesting, fun and diverse.Ā Ā Ā
The fact that the workouts are also focused for aging women makes me even more determined to keep up with the workouts. I am 51 years old and now more than ever it is important to keep on top of my fitness goals. I have been struggling for years with a shoulder issue and the classes have made me stronger in that area and now I am lifting more weight than I ever have. I am more confident in what I can do because of this.Ā Love this community!
~Andrea
Amy has been a catalyst for improvements in so many areas of my life. I love her workouts ā super convenient to do whenever. And I stretch more now than ever! Iāve learned to honour what my body needs and know its cues. She made me realize that what I did in my 30s no longer serves me in my 40s.
~ Veronica
Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
