I'm Amy Johnston.

As a former competitive athlete and certified personal trainer, I have helped hundreds of women reach their fat loss goals. I have a Bachelor degree in Kinesiology, and several other fitness certifications. I am a former competitive athlete with over 20 years of experience in the fitness industry. As a previous “over exerciser” and cardio junkie, I have learned the “all or nothing” approach to exercise was preventing me from losing unwanted weight gain. Finding balance is critical with all fitness programs.

The Mission

To help the aging woman gain control of her metabolism with the support of an amazing community. I teach you to identify and listen to the feedback your body is telling you. I provide insight and guidance to help you implement simple solutions in solving unwanted fat gain.


I want to provide solutions for people who “just don’t have the time or money” to get the job done. As a busy mom of 3, I presently train in my home, maintaining my lean physique with HIIT style workouts, but more importantly, CONSISTENCY.

Join now for a 7-day free trial with access to all VOD workouts and receive an exclusive invitation to join live workouts 3x/week in my private fitness community on Facebook.

Get stronger, smarter, lose stubborn fat and feel amazing in your skin!

ZYIA Representative

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life.

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Plunder Stylist

At Plunder we have an abiding love for all things savvy and vintage. That’s how the company began! We incorporate vintage, unique designs at sensible prices. We offer a sisterhood by uplifting and empowering women who are looking for something extra!

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