Cardio HIIT – Short duration – High-Intensity Interval Training
This class is dedicated to increasing your heart rate with timed intervals. In cardio HIIT, we use both bodyweight and dumbbell exercises to help increase muscle strength and endurance for 20-30min. Rest intervals are short, helping the body to increase heart and lung capacity. Overall, this heart-pumping, sweaty workout is what I call short and sweet. Often includes jumping movements that can always be modified for the non-jumper.