Gold

$$4700monthly
  • 7 Days Free Trial!
  • Community support & Member recognition
  • Exclusive access to weekly LIVE workouts in a private Facebook group
  • Access to monthly challenges, prizes and themes of the month
  • Group coaching and education on maintaining/increasing metabolism for women
  • Access to Library of On Demand Workouts

6 Month Gold

$$235006 months *auto renew
  • 1 Month Free!
  • Community support & Member recognition
  • Exclusive access to weekly LIVE workouts in a private Facebook group
  • Access to monthly challenges, prizes and themes of the month
  • Group coaching and education on maintaining/increasing metabolism for women

Workouts are designed and programmed for optimal results for all fitness levels. Amy has developed a specific formula of workouts to help maximize fat loss results. All 45min-1hr workouts include a dynamic warm-up, a 20-30min workout portion and a proper cool down and stretch. Typically, all workouts are dedicated to the entire body with specific programming to focus on particular body parts throughout the week.

Types of Workouts

Cardio HIIT – Short duration – High-Intensity Interval Training

This class is dedicated to increasing your heart rate with timed intervals. In cardio HIIT, we use both bodyweight and dumbbell exercises to help increase muscle strength and endurance for 20-30min. Rest intervals are short, helping the body to increase heart and lung capacity. Overall, this heart-pumping, sweaty workout is what I call short and sweet.  Often includes jumping movements that can always be modified for the non-jumper.

Combo HIIT – Short duration – High-Intensity Interval Training (less cardio)

This class is slightly longer than the Cardio HIIT and includes timed intervals (timed or counted reps). This class focuses on muscle strengthening but is the entire package with just the right amount of heart-pumping movements designed to work the entire body. Always includes – upper, lower, cardio, and core. Modifications provided for all levels of fitness.

Metabolic Strength or HIIT – Short duration – Weights only!

This class is purely about strength.  This sweaty weight session is about increasing your strength while improving your form.  In this class, we focus on slower movements with counted reps. This class includes either simple or compound movements (more than one body part) in a circuit style to maximize rest and performance. Metabolic strength training is the ultimate session for increasing muscle tone and encouraging the after-burn effect.