Are you a female over 40 is experiencing sudden weight gain? Is what you are doing feeling like a waste of time? Do you consider yourself someone who loves to exercise and eat well, but are suddenly feeling like nothing is working anymore? Are you experiencing lack of sleep, cravings and low energy?
I help provide simple solutions for 40+ women who want to lose unwanted fat as they enter the hormonal changes associated with the symptoms of menopause.
I help women decipher the ‘what’ and ‘why’ behind their symptoms. I provide women with simple tools to help solve fatigue, cravings and excess weight gain. It is my goal to help women create habits for long term results.
Balancing the metabolism requires learning what habits are beneficial to move the dial towards shedding extra inches. I provide nutrition and fitness coaching to help you understand what foods and exercises help your specific needs.
Female hormones are constantly changing and no one person will experience these changes the same. I want to help you understand what is happening to you and help you find the solution to helping you feel and look good in your skin as you age.
One-on-one health and fitness coaching Regular cost: $300/month *min 3 month commitment
Includes but not limited to:
- Initial assessment questionnaire and measurements
- Initial 1 hour phone call/intake
- Weekly 30min calls – to assess progress, assign tasks and provide accountability
- Access to the Amy Johnston Fitness online Gold membership
- Unlimited access to coaching through text