Over the course of our four weeks together, we'll dive deep into topics like; what exercise and why, how to intuitively eat for your unique metabolism, understanding your hormones, stress reduction and reclaiming your overall health as an ageing female.

What you'll get:

• weekly group zoom calls (4 total)
• Initial one-on-one life audit
• 100% access to on on one coaching through text or messenger
• Private Facebook group
• Access to my current online Fitness membership with access to over 400 workouts

This is an introductory 4 week health coaching course. You will learn the basics of YOUR female ageing metabolism and how to implement strategies for maximum results.