Unlock Your Best Self: Join Our 4-Week Health Coaching Program!
Jan 29th - Feb 26th
Discover Your Unique Path
Are you an ageing woman searching for lasting body change? Look no further! Our beginner group coaching course is designed to help you identify how you feel and understand what your body truly needs. It's time to embrace your journey towards becoming your best self.
We will dive deep into topics like; what exercise and why, how to intuitively eat for your unique metabolism, understanding your hormones, stress reduction and reclaiming your overall health as an ageing female.
MEET YOUR COACH
Meet Amy Johnston, your go-to personal fitness trainer and health coach! With a passion for helping women aged 35 + Amy is on a mission to empower moms, empty nesters, and busy women to prioritize their health and well-being. Her expertise lies in tackling the challenges of hormonal changes, aging, and juggling multiple roles. Through tailored fitness workouts, nutrition guidance, and lifestyle tips, Amy helps her clients reclaim their energy, improve sleep, and achieve their fitness goals.
The Right Nutrition
Become the best version of yourself as you learn to both identify and honour your hunger cues. No more calorie counting or strict tracking. We will deep dive into your life and come up with a personal plan that not only fits but works! It is time to nourish your body with what it needs and do away with all or nothing diets!
The Right Habits
Learn how to adjust your habits to your changing hormones leading up to and after menopause. Understand what is going on with your body so you can make informed decisions about your health and feel better. Learn how to prevent excess weight gain, improve your sleep and reduce those afternoon slumps.
The Right Movement
It is time to become an expert in yourself! Learn the benefits of movement and exercise. Finally, find out why overexercising as we age can cause unwanted weight gain. Get Access to over 400 workouts that you can do from home. In this course you will learn when to push and when to take a step back from intense workouts. Find freedom away from constant exercise that just leaves you feeling tired, hungry and sore.
