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On Demand Home Workouts for the Ageing Woman.

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I highly recommend Amy’s workouts

I’ve never had results like I’m seeing from working out with Amy!!! I finally have definition in my shoulders and the muscles in my legs.

– VIP Fitness Member

Amy knows fitness and how to live a healthy lifestyle.

And did I mention, she is funny and caring.

– satisfied client

I am the strongest I have ever been.

I love my workouts with Amy. She corrects my form so i don’t injure myself.

– satisfied client

Try 3 FREE Days

On Demand Home Workouts for the Ageing Woman.

Try 3 Days

I highly recommend Amy’s workouts

I’ve never had results like I’m seeing from working out with Amy!!! I finally have definition in my shoulders and the muscles in my legs.

– VIP Fitness Member

Amy knows fitness and how to live a healthy lifestyle.

And did I mention, she is funny and caring.

– satisfied client

I am the strongest I have ever been.

I love my workouts with Amy. She corrects my form so i don’t injure myself.

– satisfied client

Welcome

I’m Amy Johnston.

At Amy Johnston Fitness, we know how much you love to crush your workouts – we created the ultimate program dedicated to maintaining the optimal hormonal balance of the woman’s body. It is time to stop the crazy endless cardio and join in on the fun. Amy carefully crafts her workouts for maximum results without over stressing the body, leaving you feeling energized and strong.

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Contact Amy

One-on-One Health Coaching

Are you struggling with your health? Do you need clarity and a specific action plan to help you finally get results? Let me help you save time with all the guessing. Book a call to learn more!

Book a Discovery call

VIP Fitness Membership

Join my exclusive online Fitness community of women! With full access to a private Facebook group with LIVE workouts, coaching, monthly challenges, accountability and education!

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AJF Workouts

AJF Workouts focus on short duration high intensity (HIIT). Head over to Amy’s Fitness Fun Page or Instagram for FREE workout videos and routines that you can virtually do anywhere!

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Plunder

Plunder Jewellery incorporates vintage and unique designs at sensible prices.

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ZYIA Active

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight.

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