HELPED REACH THEIR FAT LOSS GOALS
EXPERIENCE IN THE FITNESS INDUSTRY
BACHELOR'S DEGREE IN KINESIOLOGY
I'M AMY JOHNSTON
Hi, I am the founder of Amy Johnston Fitness. Here you will find the tools you need to reach your fat loss goals. I have created the ultimate fitness and health program to help you lose fat, gain muscle and feel energized. I am dedicated to helping you maintain your optimal hormonal balance and navigate your changing female body. Start working out smarter, not harder and join my tribe of women now!
Start your fitness and health journey now...
Feel confident and comfortable when you look at yourself in the mirror while wearing your birthday suit. There is nothing wrong with wanting to look and feel your best!
Feel energized throughout the day and stop waking up feeling bone-tired. Our ageing female body needs specific training to make sure we are recharging battery. Time to stop feeling depleted!
Have a positive and welcoming outlook on your health by finally learning what works for YOUR individual body. Feel more confident by committing to a cost-effective, time-saving health and fitness program.
Gain control and peace of mind with the help and motivation of an educated professional. Learn to show up and do what feels good for your soul and sanity!
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Get instant access to customized solutions perfect for your beautiful maturing women phase.
WORKOUTS fit FOR YOU
Make muscles from home
One-on-One Health Coaching
Are you struggling with your health? Do you need clarity and a specific action plan to help you finally get results? Let me help you save time with all the guessing. Book a call to learn more!
VIP Fitness Membership
The holistic mind and body transformation towards self-empowerment and fat loss without the overwhelm — start feeling better and seeing results within 3–4 weeks of consistency!
I recommend Amy's workouts!
I’ve never had results like I’m seeing from working out with Amy!!! I finally have definition in my shoulders and the muscles in my legs.
— Satisfied Client
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On Demand Home Workouts for the Ageing Woman