✦ Our 2026 retreat sold out completely, and the women who joined us left saying, "I didn't know how much I needed this." If you’ve been feeling the pull to come in 2027, this is your nudge to save your spot. ✦
WHY THIS RETREAT
Most of us spend our lives taking care of everyone else. This week, we take care of you.
A week to step away form the noise, wake up to the Pacific Ocean, move your body, rest deeply, laugh hard and reconnct with the parts of yourself that can get buried under everyday life.
The Fit, Fun & Flow Retreat is a 7-night all-inclusive experience at Xinalani Resort, a stunning jungle hideaway just outside Puerto Vallarta, accessible only by boat.
Enjoy a week where all the details are taken care of for YOU! No thinking about your day to day to-do list, or what is for dinner. Be nourished and energized by the talented chefs at Xinalani. Healthy, mouth watering food made for you each day, so you can simply show up, be taken care and enjoy.
After our 2026 retreat sold out and after watching the connection, joy, honesty, and friendships unfold that week, I knew we had to do it again!
YOUR HOME FOR THE WEEK
Xinalani Resort
Puerto Vallarta
Xinalani is one of those places that is hard to explain until you've been there.
Tucked into a private cove just outside Puerto Vallarta and accessible only by boat, it feels like you have stepped into a completely different world. The jungle, the ocean, the open-air spaces, the views. It all has a way of helping you slow down almost immediately.
It is not a big, busy resort. It is peaceful, natural and intentionally designed for retreats like this.
SEE ROOMS OPTIONS
Private Beach
Steps from your door, a secluded cove you'll share only with fellow guests.
Open Air Studios
Stunning open air studios with jungle and ocean views.
Eco-Luxury Design
Palm-thatched rooms with hammocks and open-air showers.
Farm-to-Table Dining
Fresh, local, seasonal. Pescatarian: Plant-based options at every meal.
Getting There
Fly into Puerto Vallarta (PVR), and from there, your airport shuttle and boat transfer to Xinalani are all taken care of. All you need to do is show up ready for a beautiful week.
Best Time of Year
March is arguably one of the best months to visit Xinalani. Deep in the dry season, the skies are clear, the air is warm without being heavy, and the Pacific is at its calmest and most inviting.
"This retreat exceeded every expectation I had. I arrived feeling nervous and left feeling inspired, motivated, and connected to an incredible group of women. Between the fitness activities, wellness experiences, adventures, and meaningful conversations, I came home with renewed confidence and practical tools to support my health journey. I would recommend this experience to any woman looking for connection, growth, and a chance to reset."
~ Penny
What's included
When we say all-inclusive, we mean it. Your only job is to arrive.
Accommodations
Gorgeous rooms for single or double occupancy.
Meals
3 meals daily, with coffee + snack (serving plant-based, and local foods for all dietary needs)
Fitness + Yoga
2 daily movement sessions (one fitness + one yoga)
Beach Activities
Kayak, snorkel + paddle board and more.
Airport Transportation
Shuttle + ferry to and from Xinalani to Puerto Vallarta (PVR)
ACCOMODATIONS
Your Room with a View
Every room and casita have spectacular and inspiring ocean views. Located high in the mountains, with a fresh, open-air, spacious and palm-thatched roof design. Perfect for any yogi, meditation practitioner, or wellness enthusiast who values rest, relaxation, and high-quality, luxurious amenities like a plunge pool, a/c, customizable food options, and a private beach.
Eco-Chic Suite Full Bed Open Air
Triple occupancy: 2,495 USD per pax
Double occupancy: 3,006 USD per pax
Single occupancy: 4,525 USD
Private, open-air suites with stunning ocean views. After a day of movement and adventure, return to these lush, stylish rooms to unwind and recharge. Rest deeply to the soothing sounds of the jungle and gentle ocean waves, perfect for peaceful morning or evening meditations.
RESERVE YOUR ROOM
Room details
Eco-Chic Suite Full Bed A/C
Double occupancy: 3,251 USD per pax
Single occupancy: 5,015 USD
Private and spacious suites surrounded by lush jungle. After long days of adventure, yoga, and group events, coming back to these chic A/C rooms will completely recharge and relax you. Rest deeply to the serene sounds of the jungle and gentle ocean waves softly crashing onto our private beach, an ideal setting for your morning or evening meditation practice.
Room details
Deluxe Twin Bed A/C
Double occupancy: 2,481 USD per pax
Single occupancy: 3,475 USD
These cozy rooms are perfect for single travellers, friends, or budget-savvy couples. They are near the restaurant and beach club, close enough to the fun but far enough away to rest peacefully. They are fully enclosed with A/C and feature either two twin beds or one king-size bed, beautiful mosquito netting, a table with two chairs, a hammock chair, and a spacious bathroom.
Room details
Deluxe King Bed A/C
Double occupancy: 2,481 USD per pax
Single occupancy: 3,475 USD
These cozy rooms are perfect for single travellers, friends, or budget-savvy couples. They are near the restaurant and beach club, close enough to the fun but far enough away to rest peacefully. They are fully enclosed with A/C and feature either two twin beds or one king-size bed, beautiful mosquito netting, a table with two chairs, a hammock chair, and a spacious bathroom.
Room details
Deluxe Twin Bed Open Air
Double occupancy: 2,341 USD per pax
Single occupancy: 3,195 USD
These cozy rooms are located near the restaurant and beach club, perfect for single travellers, friends, or budget-savvy couples. They are halfway up the mountain, close enough to the fun but far enough away to rest peacefully. They feature either two twin beds or one king-size bed with beautiful mosquito netting, a table with two chairs, a hammock chair, a spacious bathroom, and an open-air shower.
Room details
Deluxe King Bed Open Air
Double occupancy: 2,341 USD per pax
Single occupancy: 3,195 USD
These cozy rooms are located near the restaurant and beach club, perfect for single travellers, friends, or budget-savvy couples. They are halfway up the mountain, close enough to the fun but far enough away to rest peacefully. They feature either two twin beds or one king-size bed with beautiful mosquito netting, a table with two chairs, a hammock chair, a spacious bathroom, and an open-air shower.
Room details
MEET YOUR HOST,
Amy Johnston
Hi, I'm Amy, and I am the founder of Amy Johnston Fitness. I’ve always believed movement is more than exercise; it’s a way to reconnect with ourselves. I love moving with intention, exploring new places (especially anywhere with sunshine and the ocean!), and creating experiences that help women feel strong, balanced, and alive.
The Fit, Fun & Flow Retreat was born from something I felt after attending retreats myself. I knew one day I wanted to create a space where women could move, connect, laugh, eat beautiful food, and feel completely taken care of.
This retreat brings together two things I deeply believe midlife women need: strong, energizing movement and intentional restoration.
The truth is, as women in midlife, we can get really good at pushing through, but we often forget how to intentionally relax, restore and let our bodies receive! This week gives you both.
I let fear and timing hold me back for a while, but after hosting my first retreat in 2026, I knew - I should have done this sooner.
Got Questions? I've Got You!
Do I need to be super fit or experienced in yoga?
Can I come if I'm travelling alone?
Is this retreat women-only?
What's the cancellation / payment policy?
What's not included?
How do I get to Xinalani?
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