On-Demand Home Workouts for the Ageing Woman.
Try a 3-HIIT Workout Style for 3 days FREE!
Over the next few days, you will be receiving 3-HIIT style workouts that you can do in the comfort of your home.
These are intense, full-body workouts and are therefore designed to be done every other day to reduce muscle soreness, injury, and overtraining. Before you start, grab your favourite motivational playlist, some water, and press play! In each video I will guide you through a warm-up, 20-30min of hard work, followed by a complete cooldown/stretch.
Required Equipment: a set or 2 of dumbbells.
Watch your email inbox for Day 1!
HEY THERE!
I am Amy Johnston
I help maturing women (mostly 40 years old and above) gain control of their fitness and health (especially their metabolism) by teaching them to identify and listen to their bodies feedback.
I provide insight and guidance to help aging women implement simple solutions to solving unwanted fat, gaining more muscles, becoming leaner, and having a lifestyle that is energetic, fun, healthy, and good for the soul!
Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
