Fall into Fitness 20-Day Challenge

On Demand Home Workouts for the Ageing Woman.

Looking to get back to consistency with a workout program that will finally get you the results you’ve been looking for?

JOIN THE FALL INTO FITNESS 20-DAY CHALLENGE!

  • You will be challenged to perform 10 of the HIIT style workouts in 20 days. This means your goal will be to work out intensely every other day!

  • The workout videos are 45min – 1 hour in length, this includes a 10-minute warm-up, a 20-35 minutes of intensity, followed by a cool down and stretch.
  • Amy’s HIIT-style workouts with dumbbells are designed for maximal results!

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Fall into Fitness 20-Day Challenge

Don't miss another workout by joining our list below. You'll be the first to know when we open our next free workout challenge and all the latest from Amy Johnston Fitness.

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Welcome

I’m Amy Johnston.

At Amy Johnston Fitness, we know how much you love to crush your workouts – BUT sometimes during the summer months, we get off track. We want to help you get back to a workout routine that you will stick with all year long. We created the ultimate program dedicated to maintaining the optimal hormonal balance of the ageing woman’s body. It is time to stop guessing what will work and join in on the fun. Amy carefully crafts her workouts for maximum results without overstressing the body, leaving you feeling energized and strong. Join the FREE FALL into FITNESS 20-day challenge NOW and see what your are missing!

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WHY I LOVE HIIT AND WHY IT WORKS

🔥 FEEL THE BURN

Nothing better than feeling it!  Workouts that make you sweat and increase your heart rate, keep you coming back for more.  Not only are the workouts effective, they feel like it!

💪 FUNCTIONAL MOVEMENTS

All workouts are designed specifically to help you build strength where you need it most. Working all parts of the body to maintain balance in the core, back, legs and arms!

📈 CONSISTENCY

It is time to stop the excuses! Sign up and receive 10-full-length workout videos that combine the perfect recipe for fat burning and muscle building. No more guessing, come sweat with me!

🏋️‍♀️ MINIMAL EQUIPMENT NEEDED

These workouts are designed to take and do anywhere.  No travel time to the gym, no fancy equipment needed.  A few sets of dumbbells and some space is all you need!

JOIN THE FALL INTO FITNESS 20-DAY CHALLENGE NOW!

WHAT MY CLIENTS SAY…

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Carmen

Ever since starting Amy’s program, I have felt great! I am starting to see muscle definition, I have lost inches (but still need to lose more). I love all of the workouts, the challenges, and the motivation. I can say that in all the years going to OT I did not see any results and I have seen results this past year. I recommend Amy’s program to all my friends.

Marie

Loved the diversity of the workouts ranging from metabolic hits to cardio to combo hits – workouts were evenly spaced between days. Overall I would rate the workouts that I did 10 out 10. 100% Awesome!! I am happy with my results and just love the HITT workouts!

 

Jenni

I loved it! I’m usually a hot yoga girl. I spin and do light weights or 20-minute treadmill and weights. This was nice for me to follow. I love feeling a bit sore the next day meaning I can feel that my muscles were worked out.

Kerry

I love challenges! I need routine in my life and challenges get me to commit❤️ Nothing feels more satisfying than marking off my accomplishments and knowing that I can do it to the end.

 

JOIN THE FALL INTO FITNESS 20-DAY CHALLENGE NOW!