Rediscover Your Strength and Get Back to Consistency!
Purchase the Get Fit with HIIT
21-Day Challenge
THE DIY DUMBBELL + BODY WEIGHT PROGRAM
TO HELP YOU BURN FAT AND BUILD MUSCLE
YES, I WANT THIS. SIGN ME UP!
How the challenge works and what you get:
You will be challenged to perform 13 workouts in 21 days.
Upon signing up you will receive a 21 day workout schedule with links to 7 PDF workouts and 6 workout videos.
These workouts are specifically designed for maximal results!
All you need is a set or two of dumbbells, a small space and your beautiful body to perform the movements.
Program overview:
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these are home based workouts, but can be done in any gym setting
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this challenge is suitable for all fitness levels, with modifications provided
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I will provide you with education, encouragement and motivation to help you complete the challenge
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by the end of the challenge you can expect to look and feel stronger. You will gain confidence and energy toward continuing these new habits
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you will learn how to execute all exercises with proper form, including methods of stretching to improve muscle function and mobility
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the majority of the workouts are focused on stimulating the entire body. They are designed to help stimulate total body strength and fat loss.
HEY THERE!
I am Amy Johnston
Time to shake off those dusty workout clothes and unleash your inner fitness beast! 🦁 Grab this Back to Consistency Fitness 21- Day Fitness Challenge and let's reclaim our fitness with these done for you workouts! No more excuses, just victory dances. Who's ready to crush those goals and have a blast doing it? 🙌💃
These workouts are carefully crafted for maximum results (building muscle and burning fat). As ageing females we need to be careful NOT to overstress the body with long duration cardio that leaves us feeling more hungry and tired. Find out my exact recipe for building a strong, energized body - Grab your workout buddy and purchase the Get Fit with HIIT 21-day challenge NOW and see what your are missing!
Why I Love HIIT and Why it Works
🔥 Feel the Burn
Nothing better than feeling it! Workouts that make you sweat and increase your heart rate, keep you coming back for more. Not only are the workouts effective, they feel like it!
💪🏻 Functional Movements
All workouts are designed specifically to help you build strength where you need it most. Working all parts of the body to maintain balance in the core, back, legs and arms!
📈 Consistency
It is time to stop the excuses! Purchase now and receive 13 workouts that combine the perfect recipe for fat burning and muscle building. No more guessing, come sweat with me!
🏋🏻♀️ Minimal Equipment
These workouts are designed to take and do anywhere. No travel time to the gym, no fancy equipment needed. A few sets of dumbbells and some space is all you need!
I have always been motivated to do workouts at home however I am now even more motivated to do Amy's workouts 3 days a week as for me they are very challenging, interesting, fun and diverse.
The fact that the workouts are also focused for aging women makes me even more determined to keep up with the workouts. I am 51 years old and now more than ever it is important to keep on top of my fitness goals. I have been struggling for years with a shoulder issue and the classes have made me stronger in that area and now I am lifting more weight than I ever have. I am more confident in what I can do because of this. Love this community!
~Andrea
Amy has been a catalyst for improvements in so many areas of my life. I love her workouts – super convenient to do whenever. And I stretch more now than ever! I’ve learned to honour what my body needs and know its cues. She made me realize that what I did in my 30s no longer serves me in my 40s.
~ Veronica
Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
