Get Fit with HIIT
21-Day ChallengeĀ
DUMBBELL + BODY WEIGHT EXERCISE SOLUTION TO BURN FAT AND BUILD MUSCLES
Calling all amazing women with a burning desire to say goodbye to stubborn fat and hello to a healthier, stronger body!
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Join the Get Fit with HIIT 21-Day Challenge!
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Ā Ā You will be challenged to perform 13 workouts in 21 days.
Ā Ā Upon signing up, you will receive your workout schedule.
Ā Ā You will be given 7 shorter PDF workouts and 6 longer workout videos.
Ā Ā These workoutsĀ are designed for maximal results!
Ā Ā All you need is a set or two of dumbbells, a small space and your beautiful body to perform the movements.
HEY THERE!
I am Amy Johnston
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Time to shake off those dusty workout clothes and unleash your inner fitness beast! š¦ Join me in the Back to Consistency Fitness Challenge and let's reclaim our fitness with a dash of laughter and a whole lot of sweat! No more excuses, just sweaty selfies and victory dances. Who's ready to crush those goals and have a blast doing it? šš
Amy carefully crafts her workouts for maximum results without overstressing the body, leaving you feeling energized and strong. Join the FREEĀ Get Fit with HIIT 21-day challenge NOW and see what your are missing!
Why I Love HIIT and Why it Works
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š„ Feel the Burn
Nothing better than feeling it!Ā Ā Workouts that make you sweat and increase your heart rate, keep you coming back for more. Ā Not only are the workouts effective, they feel like it!
šŖš» Functional Movements
All workouts are designed specifically to help you build strength where you need it most. Working all parts of the body to maintain balance in the core, back, legs and arms!
šĀ Consistency
It is time to stop the excuses! Sign up and receiveĀ 13 FREE workouts that combine the perfect recipe for fat burning and muscle building. No more guessing, come sweat with me!
šš»āāļøĀ Minimal Equipment
These workouts are designed to take and do anywhere. Ā No travel time to the gym, no fancy equipment needed. Ā A few sets of dumbbells and some space is all you need!
IĀ have always been motivated to do workouts at home however I am now even more motivated to do Amy's workouts 3 days a week as for me they are very challenging, interesting, fun and diverse.Ā Ā Ā
The fact that the workouts are also focused for aging women makes me even more determined to keep up with the workouts. I am 51 years old and now more than ever it is important to keep on top of my fitness goals. I have been struggling for years with a shoulder issue and the classes have made me stronger in that area and now I am lifting more weight than I ever have. I am more confident in what I can do because of this.Ā Love this community!
~Andrea
Amy has been a catalyst for improvements in so many areas of my life. I love her workouts ā super convenient to do whenever. And I stretch more now than ever! Iāve learned to honour what my body needs and know its cues. She made me realize that what I did in my 30s no longer serves me in my 40s.
~ Veronica
Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
