Transform your Body in Only 10-Weeks
Experience the power of HIIT Workouts and See Incredible Results
Get the Dumbbell + Body Weight Exercise Solution to
Burn Fat and Build Muscle Now!
Program overview:
25 FULL LENGTH WORKOUTS
Demo videos and detailed printable PDF workouts delivered right to your Inbox.
NO TIME? NO PROBLEM!
All workouts are 30 minutes or less.
MINIMAL EQUIPMENT REQUIRED
Workouts are designed to be done with a set or two of dumbbells.
FITNESS FOR ALL LEVELS
This program is designed for all levels of fitness —from beginners to advanced exercisers! Exercise modifications proivided.
HEY THERE!
I am Amy Johnston
🏋️♀️ What's HIIT, you may ask? It's a game-changer! By combining bursts of intense exercise with short recovery periods, HIIT maximizes calorie burn and boosts your metabolism, making your body a fat-burning machine.
🌟 Say goodbye to never-ending workouts! Our 10-week program is designed for busy moms, empty nesters, and hard-working women like you who want to make every minute count. Each workout session lasts just 20-30 minutes, allowing you to fit it in during naptime, before work, or in between mom duties.
These workouts are carefully crafted for maximum results (building muscle and burning fat). As ageing females we need to be careful NOT to overstress the body with long duration cardio that leaves us feeling more hungry and tired. 💪 Get ready for a total body transformation. Amy has carefully crafted a series of dynamic, full-body HIIT workouts that will challenge and sculpt your muscles. From cardio to strength training, we've got you covered! No equipment? No problem! Our exercises can be modified to meet your fitness level and resources.
✨ But we're not just about physical transformation. Our program is designed to empower you mentally and emotionally too. As you push past your limits and achieve each milestone, you'll gain confidence, motivation, and an unwavering belief in yourself. Get ready to unleash the fierce, fitness-loving warrior within! Let's go!!
What's Included...
25 Easy to follow printable PDFs
Suggested weekly schedules and tracker
Exercise modifications for ALL levels of fitness
Online video demos
Weight recommendations for all exercise levels
Love your workouts Amy! I love the fact that they are extra efficient, no wasted time. I also like how I can modify to fit my needs and to go around injuries. Thank you so much!
~ Marie
Why I Love HIIT and Why it Works
🔥 Feel the Burn
Nothing better than feeling it! Workouts that make you sweat and increase your heart rate, keep you coming back for more. Not only are the workouts effective, they feel like it!
💪🏻 Functional Movements
All workouts are designed specifically to help you build strength where you need it most. Working all parts of the body to maintain balance in the core, back, legs and arms!
📈 Consistency
It is time to stop the excuses! Purchase now and receive 25 full length workout PDFs that combine the perfect recipe for fat burning and muscle building. No more guessing, let's lift and get strong!
🏋🏻♀️ Minimal Equipment
These workouts are designed to take and do anywhere. No travel time to the gym, no fancy equipment needed. A few sets of dumbbells and some space is all you need!
The experience was nothing short of amazing and life-changing for me. I was in a real slump before my friend referred me to Amy's program about a week before the challenge started. A few months prior I had switched from Goodlife to World Health and was really finding it difficult to get into a groove and any kind of consistency with my workout routine. I found myself in a real slump very quickly. 😞 From the first day I did a class with you I knew that this was exactly what I needed to get feeling better about myself again. I loved the quality of your workouts but mostly I loved how inspiring you were. Immense gratitude to you Amy. 🙏💜
~Cathy
Sign up now for the 10-Week Get Fit with HIIT Program
YES, LET'S DO THIS!
Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
