INTRODUCING
The 7-Day Sugar Free Sprint
Join this FREE challenge to help you reduce sugar, boost energy, lose fat and improve your overall health.
Start 2025 feeling your best!
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Ingesting sugar and refined carbs can lead to blood sugar spikes and crashes. This combined with the loss of female hormones during peri-menopause decreases your sensitivity to insulin.
Your body is more likely to store excess glucose as fat - often in the belly area. This combined with hormonal fluctuations make regulating blood sugar even more challenging.
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If you are struggling with excess body fat or have sugar cravings, it is time for The 7-Day Sugar-Free Sprint!
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This challenge will help you build awareness, and create habits that lead to long term change. You'll discover how reducing your sugar intake NOW can make a massive difference in how you look and feel!
Here's How It Works
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During the Sprint, we'll ditch sugar from our diet. This includes:
→ Candy, chocolate and all sugary baked goods
→ Wine, hot and cold sugary drinks
→ Sauces and condiments with high sugar content
→ Pantry items that are high in sugar
Upon signing up, you will recieve an email with a downloadable tracker. Throughout the 7-days you will receive emails including education, strategies and encouragement to help you ditch the sugar!
JOIN NOW & DOWNLOAD YOUR FREE TRACKERMEET YOUR COACH
Amy Johnston
Hi, I'm Amy! I help women 35 and older take control of their fitness and health by teaching them to understand their unique bodies. My mission is to guide ageing women in achieving simple, sustainable solutions for shedding unwanted fat, building lean muscle, and living an energetic, fulfilling long lifestyle.
As a mom of three adult children and a long time fitness coach, I’ve seen the unique challenges women face as they age. My experience working in fitness studios revealed a common issue—overtraining and burnout driven by high-pressure memberships, which often fail to consider the needs of women dealing with the hormonal shifts and symptoms related to peri-menopause.
That’s why I created the Amy Johnston Fitness Program—a supportive, customized approach tailored to the ageing female metabolism, addressing hormonal weight gain, rest, and effective workouts designed for real, lasting results. Learn more >
JOIN THE 7-DAY SUGAR FREE SPRINT NOW!
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Disclaimer: As you join this program, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
