Okay, so here is the big question, how are you really doing?? I am sure you’ve seen so much content surrounding Covid-19. Everything from work, school, news, social media, advertising,...

Are you always looking for the next best thing? Do you jump from diet to diet? How many gym/studio memberships have you hopped around to?

“Chasing shiny objects” is actually a syndrome!...

Where do I begin?? This is my first blog post here and I wanted to formally introduce myself to those that are new and to welcome those that have continued to support me over the last year.

I have...